Jump Rope

Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level

Push-up Board

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole

Jump Rope

Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level

Push-up Board

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole

Jump Rope

Skipping may be used as a cardiovascular workout, similar to jogging or bicycle riding, and has a high MET or intensity level

Push-up Board

By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a whole